(212) 627-7150
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Soups
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Miso Soup
tofu, wakame seaweed and scallion in soybean and kombu seaweed broth.
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Half & Half Soup
mixed soup of miso soup and soup of the day.
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Wakame Soup
wakame seaweed, watercress, cucumber and scallion in clear kombu seaweed broth, seasoned with sesame oil
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Bean Soup of The Day
simple and superb - check the chalkboard for the daily changing bean
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Yuba In Soup
tofu skins, chinese cabbage and scallion in a refined kombu sea vegetable broth
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Hayato Soup
a big bowl of mixed vegetables in miso soup
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Rice In Soup
rice and vegetables simmered in an iron kettle
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Breads
Served with Miso-tahini Spread* ( 12.00)
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Souens Home-Made Cornbread or Mixed Grain Sourdough
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A Loaf of Corn Bread
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Salads
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Crunchy Cabbage Salad
refreshing with our original and much-requested carrot dressing
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Green Garden Salad
heaps of greens - with watercress, raddichio and endive - garnished with daikon radish threads and grated beets, served with sesame vinaigrette
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Shrimp and Avocado Salad
avocado slices with lightly steamed shrimp, broccoli and cauliflower atop a bed of fresh, mixed salad greens, served with creamy tahini dill dressing
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Cucumber Salad
thin slices of cucumbers tossed with akatosaka seaweed and carrot and sesame vinaigrette
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Seaweed Salad
black hijiki, lacey red akatosaka, dark green wakame and light green ogo seaweeds, served with sesame vinaigrette
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Salad Extras
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Burdock
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Sprouts or Daikon
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Avocado
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One Dressing Per Salad. Extra Portion
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Small Plates
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Maze Rice
a healthy mix of rice with seasoned carrots, string beans, shiitake mushrooms and burdock
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Seven-Piece Tempura
two pieces of shrimp or fish and five pieces of vegetables (or seven pieces of vegetables only), deep-fried in a light wheat batter
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Homemade Seitan Broiled or Fried
protein-rich wheat gluten slices with greens, topped with ginger burdock kuzu sauce
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Steamed Salmon In Rice Paper
pacific rim style pockets of steamed salmon with Japanese citrus and onion sauce, accompanied by a small green salad
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Edamame
steamed soy beans in the pod
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Yuba
marinated tofu skins rolled and simmered in a delicate kombu/shiitake broth
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Sauteed String Beans
crisp string beans, sauteed in garlic, olive oil and lemon
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Sauteed Greens
dark leafy greens sauteed in olive oil & garlic
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Steamed Dumplings
six steamed wheat dumplings filled with seitan, hakusai cabbage, ginger and scallions
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Scrambled Tofu
scrambled tofu, sauteed in sesame oil with minced carrot, scallions and shiitake mushrooms
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Tempeh Broiled or Fried
fermented soybean cake with greens, topped with ginger burdock kuzu sauce
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Fish Tatsuta-Age
chunks of white fish, marinated in tamari mirin (sweet rice wine) and ginger and crispy deep-fried Daily Fare.
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Vegetable Summer Roll
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Brown Rice
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Bean of The Day
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Homemade Pickles
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Avocado
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Steamed Vegetables
carrot, squash & broccoli
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Grain of The Day
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Hijiki Seaweed
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Marinated Burdock
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Tofu
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Steamed Greens
kale & collard
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Vegetarian Entrees
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Macro Plate
a generous, classic meal of beans, hijiki seaweed, steamed greens, vegetables and rice
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Broccoli Tofu
sauteed broccoli and vegetables in a scrambled tofu
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Yasai-Itame
wok-fried cabbage and vegetables in ginger soy sauce
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Broiled Tofu Okabe
thick slices of tofu, broiled under an open flame and topped with a sesame and sake paste
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Inspired Vegetable Curry
onion, carrot, kabocha squash, white mushrooms, and snap peas in a lively broth of turmeric, curry and ginger root
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Kuzu Stew
chunky pieces of broccoli, onion, carrot, cauliflower, snow peas, shiitake mushrooms and mixed greens in a clear, thick kuzu sauce of ginger, tamari and apple juice
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Fried Seitan Cutlet
our home-made seitan, dipped in whole grain bread crumbs, lightly deep-fried and served with beet sauce
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Squash Tofu
sauteed squash and tofu and other vegetables in a miso-tahini sauce
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Tofu Steak with Teriyaki Sauce
sauteed tofu with scallions, and shiitake mushrooms in ginger teriyaki sauce, accompanied by a small steamed green
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Deep-Fried Seitan Parmegiana
cooked in a no-tomato marinara sauce, topped with tofu cheese, accompanied by a small salad. The following items may be added to vegetarian entree
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Tofu, Tempeh, or Seitan
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Shrimp, or Scallops
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Wild Salmon and Seabass
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Seafood
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Grain of The Day
Substitutions for rice
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Soba or Udon
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Fish Entrees
All Fish Entrees Are served with Your Choice of Wild Salmon or Seabass. Choose From The Following: Brown Rice, Grain of The Day ($0.50 additional), Miso or Bean Soup, Beans, Hijiki Seaweed, Cabbage or Green Salad, Steamed Greens or mixed Vegetables. *one Dressing for Salad and Vegetable. Extra Dressing $1* ( 22.50)
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Plain
Broiled with Lemon
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Broiled with Teriyaki Sauce
with a slightly yin sauce of tamari, mirin (sweet rice wine) and kuzu
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Broiled with Shogayaki Sauce
with a slightly yang sauce of tamari, sake, ginger and scallions
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Broiled with Okabe Sauce
coated with a thick sesame and sake paste
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Ginger-Steamed (2 Pieces / 2 Side Dishes)
fish, tofu, shiitake mushrooms, carrot and string beans lightly steamed in a ginger-infused tamari and mirin broth
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Sauteed In Lemon Basil Sauce (2 Pieces / 2 Side Dishes)
one of our chefs favorite creations, this polished dish is your choice of fish sauteed in olive oil and white wine with a basil, garlic and almond pesto
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Sushi
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Hoso-Maki or Cone-Shaped Hand Roll
Vegetable
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Futo- Maki
the same as Hoso-maki but cut into eight larger pieces, served with miso or bean soup, $1 additional for each fish filling
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Noodles & Pasta
Udon (Wheat) or Soba (Buckwheat) ( 9.50) ( 10.50)
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Stir-Fry Noodles
sauteed noodles in sesame oil with mung bean sprouts, scallion, snow peas, shiitake, green, cabbage, onion, broccoli and carrot, seasoned with ginger and tamari
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Pad Thai
sauteed noodles in sesame oil with onions, carrots, broccoli, scallion, mung bean sprouts, baked tofu and shiitake in a wonderful home-made peanut and lime sauce
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Curry Noodles
chunky vegetables: broccoli, cauliflower, with seafood
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Vegetable & Noodle Kuzu Stew
chunky pieces of broccoli, onion, carrot, cauliflower snow peas, shiitake mushrooms, mixed greens and soba or udon noodles in a clear, thick kuzu sauce of ginger, tamari and apple juice
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Vegetables & Noodles In Soup
broccoli, onion, carrot, hakusai cabbage, shiitake, snow peas, scallion and mung bean sprouts in a vegetarian broth
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Desserts
See The Special Board
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Desserts of The Day
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Warm Fruit Crunch
warm apple compote topped with our homemade granola
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New York Tofu Cheesecake
light and filling, glazed with a layer of fruit kanten
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Creamy Parfait
choose between smooth fruit kanten or coco mousse layered with vanilla soy cream and crushed granola
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Kanten
fruit flavored seaweed gelatin
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Homemade Soy Ice Cream
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Muffin or Scone
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Cookie
baked every morning in our kitchen, wheat, dairy and refined sugar-free
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Cakes Made to Order
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Beverages
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Kuki-Cha-Tea
(Hot, free refills/Cold, refills $0.75) from the stems of the tea plant, rich in calcium and vitamin C, with a touch of caffeine
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Apple Kuki-Cha-Tea (Cold)
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Mu 16 Tea
(refills - $0.75). licorice, ginseng, peony root and a dozen other flower and plant essences, no caffeine
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Peppermint, Chamomile or Green Tea
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Organic Coffee
(refills - $0.75). served black or with soy milk
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Roast Grain Coffee
(refills - $0.75). coffee substitute of organic barley, rye and chicory (no caffeine)
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Organic Apple Juice
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Saratoga Sparkling or Still Water
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Sodas
China cola, ginger brew or raspberry brew
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Organic Fresh Squeezed Juice
apple, carrot, beet, ginger, celery, cucumber
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Carrot with Ginger
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Carrot with Mixed Vegetables
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Apple Lemon Kuki-Cha-Tea (Cold)
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Sakes $6.75
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Harushika Super Dry Sake (Nara)
hot or cold
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Suishin Medium Dry Sake (Hiroshima)
hot or cold
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Wine
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Organic Wines
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Beers
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Asahi Super Dry From Japan
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Pilsner Urquell Pale Ale From The Czech Republic
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Sam Adams Rich
amber Boston ale
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Organic Beer
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Kaliber
non alcoholic
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