(718) 789-6363
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Appetizers & Finger Foods
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Chicken Fingers
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Stuffed Grape Leaves
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Mozzarella Sticks
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Brooklyn Fries
with melted cheese and your choice of gravy of marinara sauce
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Fried Calamari
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Fried Clam Strips
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Tasty Popcorn Shrimp
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Frings
onion rings & fries
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Buffalo Wings
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Pizza
on your choice of bagel, hero, pita bread
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Jalapeno Poppers
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Finger Combo
chicken fingers, buffalo wings and mozzarella sticks with marinara or honey mustard sauce
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Pastrami Nightmare
served with french fries
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Chicken In The Basket
served with french fries
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Reuben Sandwich
served with french fries
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Crispy Cold Salad Platters
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Fresh Chicken Salad
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Fresh Chopped Egg Salad
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Tuna Fish Salad
white meat
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Sardines
ind. boneless & skinless
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Tuna
ind. white meat
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Salmon
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Cold Cut Platter
roast beef, turkey & ham
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Turkey
white meat
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Chef Salad
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Greek Salad
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Caesar Salad
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Low- Fat Salad Platters
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House Salad
romaine lettuce, tomato, cucumber and onions
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Garden Salad
lettuce, tomato, cucumber, onions, peppers, diced carrots & olives
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Low- Fat Egg Salad
chopped eggs, low- fat mayonnaise, celery, chopped onions, lettuce, tomato & onion garnish
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Low- Fat Chicken Salad
chicken, low- fat mayonnaise, celery chopped onion, lettuce, tomato & onion garnish
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Low- Fat Tuna Salad
tuna, low- fat mayonnaise, celery, chopped onion, lettuce, tomato & onion garnish
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Purity Grilled Chicken Salad
grilled chicken, sliced egg, romaine, lettuce, tomato, cucumber & onions
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Turkey Burger Salad
turkey burger, romaine lettuce, tomato, cucumber, onion, peppers, diced carrots & olives
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Grilled Shrimp Salad
grilled shrimp, romaine lettuce, tomato cucumber & onion
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Sliced Steak Salad
grilled sliced plank steak, romaine lettuce, tomato, cucumber onion, peppers & diced carrots
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Grilled Salmon Fillet
grilled salmon, romaine lettuce, tomato, cucumber & onion
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Protein Shakes 24 Oz.
choice of 2 scoops of protein powder with water
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Low Carb Plates
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Be Lean
grilled chicken served over steamed vegetables with an egg white omelete
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Stay Diesel
grilled flank steak, served over steamed mixed veggies with an egg white omelete
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Get Lean
grilled chicken served over steamed mixed veggies
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All Protein
grilled chicken with an egg white omelete
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Ripped & Ready
grilled chicken, sauteed peppers, onions & mushrooms on a light tomato sauce
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Wraps
White & Wheat ( 6.25)
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Turkey Burger
turkey burger, romaine lettuce & tomato
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Tuna Salad
tuna mayonnaise, celery & onion
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Chicken Salad
chicken, mayonnaise, celery & onion
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Egg Salad
chopped eggs, mayonnaise, celery & onion
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Grilled Chicken Caesar Wrap
sliced grilled chicken with romaine lettuce & caesar dressing
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Greek Wrap
sliced grilled chicken with lettuce, tomato & feta cheese, served with tzatziki sauce
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Turkey Blt Wrap
turkey, bacon, lettuce & tomato
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Tuna Salad Wrap
Tunafish salad with lettuce & tomato
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Chicken Wrap
sliced grilled chicken with lettuce, tomato & american cheese
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Hot Stuff
grilled chicken, sauteed peppers, onions & spicy tomato sauce
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Awesome Egg White
egg white omelete with steamed mixed vegetables
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Grilled Parm
grilled chicken with mozzarella cheese & tomato sauce
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Grecian
grilled chicken, feta cheese, lettuce, tomato, peppers & onions
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Bbq Chicken
barbecued chicken, sautéed onions & mushrooms
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Popeyes Wrap
grilled chicken with sauteed spinach
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Philly Wrap
grilled flank steak, sauteed peppers & onions with mozzarella cheese
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Deli Wrap
choice of deli meat, romaine lettuce & tomato
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Charcoal Flamed Burgers
Deluxe Add $2 (Includes Lettuce, Tomatoes, French Fries) Any Burger Can Be Prepared With Bacon $2 Extra ( 9.75) (Add Cheese, American or Mozzarella or Swiss Or Cheddar $1. Ham or Bacon $1.50, Turkey Bacon $2.)
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Hamburger
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Cheeseburger
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Swiss Burger
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Cheddar Cheeseburger
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Bacon Cheeseburger
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Sauteed Or Raw Onion & Mushroom
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Texas Burger
with fried egg
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Pizza Burger
topped with melted mozzarella 7 tomato sauce
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BBQ Burger
with bbq sauce
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Wyoming Burger
with bbq sauce & bacon
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Mexican Burger
with chili & cheddar cheese
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Buffalo Burger
with buffalo sauce
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Turkey Burger
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Garden Burger
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Philly Burger
with cream cheese on an english muffin
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Feta Burger
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Chili Burger
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Twin Turkey Burger Platter
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Twin Burger Platter
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Jumbo Burger (10 Oz. Platter)
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Club Sandwiches
Served With French Fries, Cole Slaw & Pickle ( 8.45)
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Sliced Turkey
bacon, lettuce, tomato
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Tuna Fish
sliced egg, lettuce, tomato
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Roast Beef
swiss, lettuce, tomato
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Chicken Salad
bacon, lettuce, tomato
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Egg Salad
bacon, lettuce, tomato
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Turkey Or Ham
swiss, lettuce, tomato
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Corned Beef Or Pastrami
swiss, lettuce, tomato
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Monte Cristo
grilled swiss cheese, ham & sliced white, turkey on challah bread french toast
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Hot Open Sandwiches
Served With Choice Of Potato or Vegetable ( 6.95) ( 8.95)
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Sliced Turkey
with gravy & cranberry sauce
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Roast Beef
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Turkey Melt
turkey covered with melted cheese served open with coleslaw & pickle
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Tasty Sandwiches - Meat
Deluxe Add $1 (Includes Lettuce, Tomato & French Fries ( 5.25)
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Boiled Ham
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Fresh Chicken Salad
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Meatball Or Meatloaf
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Bacon, Lettuce & Tomato
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Gyro On Pita Bread
chicken or lamb
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Souvlaki On Pita
pork
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Chicken Souvlaki
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Chicken Cutlet Parmigiana
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Philadelphia Cheese Steak
on a hard roll, topped with grilled onion pepper & melted cheese
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Sliced Steak Sandwich
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Grilled Chicken
with lettuce & tomato
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Tasty Sandwiches - Egg
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Fried Egg Any Style (One Egg)
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Western
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Salami & Egg
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Egg Salad
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Potato And Egg
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Tasty Sandwiches - Carving Board
On Your Choice Of Salad ( 7.25)
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Fresh Roast Turkey
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Corned Beef
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Pastrami
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Roast Beef
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Sliced Flank Steak
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Tasty Sandwiches - Cheese
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Grilled American Cheese Or Mozzarella Cheese
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Grilled Swiss Cheese Or Cheddar
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Tasty Sandwiches - Fish
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Fried Filet Of Sole
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Salmon (Ind.)
lettuce, tomato & garnish
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Tuna (Ind.)
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Sardines (Ind.)
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Tuna Fish Salad
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Tuna Melt
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Grilled Chicken
Served With French Fries, Lettuce & Tomato ( 8.95)
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Grilled Chicken Breast
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Grilled Chicken BLT
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Fish Dinners
Served With Soup Or Salad, Vegetable And Potato Or Rice. Fried Or Broiled ( 9.25)
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Salmon Filet
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Filet Of Sole
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Seafood Combination
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Scallops
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Shrimp
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Stuffed Filet
with spinach and feta
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Sole Francaise
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Fish & Chips
served with french fires
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Fried Clam Strips
served with french fires
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Fried Shrimp In The Basket
served with french fires
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Fried Calamari
served with french fires
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International Specialties - Italian
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Chicken Cutlet
with spaghetti or linguine
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Chicken Cutlet Parmigiana
with spaghetti or linguine
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Shrimp Parmigiana
with spaghetti or linguine
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Eggplant Parmigiana
with spaghetti or linguine
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Linguine & Broccoli
with garlic oil and grated cheese
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Chicken Masala
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Chicken Francaise
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Pasta (Spaghetti Or Linguine)
with marinara sauce
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Gyro Platter
chicken or lamb on pita bread with small greek salad & french fries
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Homemade Soup
Cup $2.45 / Bowl $3.95. All Week
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Chicken Noodle or Rice
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Lentil
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Split Pea
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Stuffed Potato
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Plain Baked Potato
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Entrees & Roasts
Served With Soup Or Salad, Vegetable, And Potato Or Rice ( 8.25)
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Grilled Chicken
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Turkey
all white meat
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Roast Beef
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Meatloaf
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Steaks & Chops
All Steak Charcoal, Flame Broiled. Served With Soup Or Salad, Vegetable And Potato Or Rice ( 14.95)
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London Broil
with mushrooms
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Y. Shell Steak
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Salisbury Steak
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Liver
with sauteed onions
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Pork Chops (2)
with applesauce
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Lamb Chops
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Puritys Be - Fit Menu
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Get Pumped
grilled chicken, lentil soup over brown rice
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The Standard
grilled chicken, mixed veggies over brown rice
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Popeyes Plate
grilled chicken, sauteed spinach over brown rice
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Bbq Plate Bbq
chicken, sauteed onions & mushrooms over brown rice
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Turkey Delight
one turkey burger onions & mushrooms over brown rice
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Veggie Delight
veggie burger, served over mixed veggies and brown rice
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Pedros Plate
grilled chicken, peppers, sauteed onions and light tomato sauce, served over brown rice or pasta
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Iron Game
grilled flank steak, sauteed peppers, onions & tomatoes, served over brown rice or pasta
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Trim Line Features
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Crazy Turkey
turkey burger with turkey bacon and turkey sausage over home fries
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Cantaloupe
with scoop of cottage cheese (in season)
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Health Salad
fresh fruit salad with cottage cheese & jello on crispy lettuce
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Diet Burger Platter
(juicy burger, a generous portion of cottage cheese and tomato on a bed of lettuce with no bun
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Sauteed Vegetable Dinner
choice of 4 vegetable
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Tuna (Ind.)
hard boiled egg with cottage cheese lettuce & tomato
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Salmon (Ind.)
hard boiled egg with cottage cheese, lettuce & tomato
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Slim Line, Sliced Turkey
on a bed of crispy lettuce surrounded by fruit salad
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Diet Salad
with scoop of cottage cheese
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Fruit Surprise
mound of cottage cheese on a bed of lettuce surrounded by fruit salad
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Childrens Menu
Under 10years Old ( 8.95)
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Sliced Roasted Turkey
with cranberry sauce and potato
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Hamburger
with french fries
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Spaghetti
with meatballs & tomato sauce
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Chicken Fingers
with fried fries
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Mozzarella Sticks
with french fries
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Grilled Cheese
with french fries
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Roast Beef
with french fries
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Juices & Fruits
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Fresh Squeezed Orange Juice
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Orange Juice
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Pineapple, Apple, Grapefruit, Cranberry Or Tomato Juice
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Fruit Salad
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Fresh Melon
in season
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Half Grapefruit
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Banana
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Assorted Cold Cereal - Grits - Oatmeal
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Fresh Eggs
Served With Potatoes & Toast ( 3.50) ( 5.50) ( 5.95) ( 5.95) ( 5.95) ( 5.95) (Pita, Bagel, Or Roll $0.50 Extra)
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Single Egg
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Two Eggs (Any Style)
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Other
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Hungry Man
two eggs, two pancakes, two strips of bacon, one sausage
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Turkey Hungry Man
two eggs, two pancakes, two strips, turkey bacon, one turkey sausage
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Salmon Steak & Eggs Or Sliced Steak & Eggs
with potato & toast
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Breakfast Burrito
3 eggs with sausage, bacon or ham & choice of cheese, served with home fries
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Jumbo Egg Omeletes
Made With Three Eggs, Served With Potatoes & Toast ( 6.95) (Pita, bagel, roll or english muffin $0.50 extra. Any omelete prepared with egg whites Add $1. American, swiss, cheddar or mozzarella cheese. Can be added to any omelete for $1)
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Plain Omelete
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American Or Swiss Omelete
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Cheddar Or Mozzarella Omelete
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Ham, Bacon Or Sausage Omelete
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Salami Omelete
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Western Omelete
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Spanish Omelete
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Single Vegetable Omelete
your choice of broccoli, mushrooms, spinach or cauliflower
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Turkey Burger Omelete
chopped burger
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Feta Cheese Omelete
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Greek Omelete
with feta, onions & tomato
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Turkey Bacon Or Turkey Sausage Omelete
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Florentine Omelete
spinach & feta cheese
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Beef Sausage Omelete
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Broccoli Or Cauliflower Omelete
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Canadian Bacon Omelete
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Veggie Omelete
any 4 vegetables
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Lox Omelete
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Corned Beef Or Pastrami Omelete
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Griddle Specialties - Pancakes
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Pancakes
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Griddle Specialties - French Toast
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French Toast
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Coconut French Toast
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Griddle Specialties - Belgian Waffle
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Plain Belgian Waffle
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Belgian Waffle Sundae
with your favorite ice cream, whipped cream, and sprinkles
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Griddle Specialties - Bagels, Toast & Muffins
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Toasted Jumbo Bagel
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Toast
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Hard Roll
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Toasted English Muffin
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Pita Bread
white or wheat
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Toasted Blueberry Corn Bran Muffin
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Side Orders
reg/lg (lg 1.00)
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Brown Rice
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Rice
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French Fried Potatoes
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Homemade Home Fries
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Fried Onion Rings
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Homemade Potato Salad
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Scoop Of Cottage Cheese
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Homemade Cole Slaw
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Side Tossed Salad
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Feta Cheese
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Vegetable Du Jour
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Bacon, Ham Or Sausage
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Turkey Bacon or Beef Sausage Or Turkey Sausage
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Canadian Bacon Corned Beef Hash Or Pastrami
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Nova Lox
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Salami
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Grits
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Tzatziki Sauce
greek yogurt sauce
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Strawberries, Blue Berries, Banana Walnuts, Granola Or Coconut
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Marinara Sauce
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Beverages
reg/lg (lg 1.25)
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Coffee Or Tea
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Sanka Coffee
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Herbal Tea
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Hot Chocolate
with whipped cream
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Fresh Iced Tea Or Lemonade
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Milk
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Chocolate Milk
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Iced Coffee
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Egg Cream
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Bottled Water
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Milk Shake
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Snapple
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Can Soda
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Desserts
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Carrot Cake
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Coconut Layer Cake
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Cheesecake
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Strawberry Cheesecake
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Sweet Potato Pie
seasonal
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Lemon Meringue Pie
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Apple Pie
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Chocolate Layer Cake
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Brownie
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Corn, Blueberry Or Bran Muffin
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Homemade Rice Pudding
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Jello
with whipped cream
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Banana Split
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Ice Cream Sundae
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Brownie Sundae
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Granola
with yogurt
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