Browse: MA » Cambridge » Afghan Restaurants » Helmand

Helmand

143 1st St, Cambridge, MA 02142

(617) 492-4646

6174924646

Avg Price: $$ ($10-$20)
Cuisine: Afghan Middle Eastern
Hours: Sun-Thu 5pm-9:30pm, Fri-Sat 5pm-10:30pm
Payments: AMEX, Visa, MasterCard, Diners Club

Print Menu

Helmand Menu

Menu
	Appetizers $4.95
	1 2 3 4 5 Aushak afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce. vegetarian Aushak also available.
	1 2 3 4 5 Mantwo homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce. vegetarian mantwo also available
	1 2 3 4 5 Bowlawini brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.
	1 2 3 4 5 Banjan pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce
	1 2 3 4 5 Kaddo pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce.
	Soups $3.95
	1 2 3 4 5 Aush homemade noodle soup served with beef sauce and mint yogurt.
	1 2 3 4 5 Mashawa lamb, mung beans, chickpeas, black-eyed peas and yogurt soup.
	1 2 3 4 5 Shorwa lamb and fresh vegetable soup.
	Salads $3.95
	1 2 3 4 5 Shor Nakhod potatoes and chickpeas on a bed of mixed greens served with cilantro vinaigrette dressing.
	1 2 3 4 5 Salata mixed green salad served with balsamic vinaigrette or pomegranate dressing.
	Side Dishes $4.95
	1 2 3 4 5 Laghatac eggplant sauteed with onion, tomatoes, pepper, garlic and turmeric
	1 2 3 4 5 Banjan pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.
	1 2 3 4 5 Sabzi spinach sauteed with onions, garlic, salt and black pepper.
	1 2 3 4 5 Kaddo pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce.
	1 2 3 4 5 Bendi okra sauteed with onion fresh tomatoes, black pepper and garlic.
	Entrees
	1 2 3 4 5 Qabelee pallow (afghan-style rice) baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots
	1 2 3 4 5 Dwopiaza seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. served with pallow
	1 2 3 4 5 Chowpan half a rack of lamb marinated, grilled and served on abed of afghan bread with sauteed eggplant and pallow rice
	1 2 3 4 5 Seekh kabob char-broiled leg of lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice
	1 2 3 4 5 Mantwo homemade pastry shell filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce
	1 2 3 4 5 Aushak afghan ravioli filled with leeks. served on yogurt and topped with ground beef and mint
	1 2 3 4 5 Lamb Lawand leg of lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice
	1 2 3 4 5 Sabzi challow spinach sauteed with chunks of lamb and afghan seasonings, served with challow rice
	1 2 3 4 5 Chapendaz choice tenderloin of beef marinated , grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, wheat barley and spinached rice
	1 2 3 4 5 Kourma Challow leg of lamb sauteed with onions, tomatoes, garlic, green beans, potatoes and spices served with lentils and challow rice
	1 2 3 4 5 Theeka Kabob prime rib of beef, marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice
	1 2 3 4 5 Koufta Challow beef meatballs with afghan seasonings sauteed with sundried tomato, hot peppers and green peas in afresh tomato sauce, served with challow rice
	1 2 3 4 5 Mourgh Kabob char-broiled marinated chicken breast, served with sauteed spinach and pallow
	1 2 3 4 5 Mourgh Challow chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow
	1 2 3 4 5 Qoremay Ma-he fresh sea bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun dried tomato, radishes and potato served with challow (rice).
	1 2 3 4 5 Ma-he Berian filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts
	1 2 3 4 5 Mourgh Salata fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing.
	Vegetarian Appetizers $4.95
	1 2 3 4 5 Aush homemade noodles and fresh vegetable soup
	1 2 3 4 5 Aushak ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce
	1 2 3 4 5 Bowlawini brick oven baked twin pastry shells, one filled with leeks and scallions the other with spice potatoes, garnished with yogurt mint
	1 2 3 4 5 Banjan pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce
	1 2 3 4 5 Kaddo pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce
	Vegetarian Entrees
	1 2 3 4 5 Special a platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sautéed in fresh tomatoes and served with pallow rice
	1 2 3 4 5 Kourma Challow fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice
	1 2 3 4 5 Sabzi Challow spinach sauteed with afghan seasonings, served with garlic mushrooms and challow rice
	1 2 3 4 5 Aushak afghan ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce
	1 2 3 4 5 Kaddo And Banjan Challow pan fried then baked pumpkin and eggplant served with fresh tomato sauce, ground beef and challow rice
	1 2 3 4 5 Showla medium rice, mung beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served with tomato sauce
	Desserts
	1 2 3 4 5 Pudeen homemade cream caramel
	1 2 3 4 5 Baklawa layers of homemade thin pastry with walnuts, almonds, pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel
	1 2 3 4 5 Feereney cream pudding topped with fresh kiwi, mango, raspberry, blueberry, and strawberry
	1 2 3 4 5 Sheerberaing rice pudding, served with pistachio and cardamom
	1 2 3 4 5 Sheerekh homemade ice cream served with pistachio and cardamom
	1 2 3 4 5 Our Cake homemade cardamom and pineapple cake served with ice cream on pomegranate sauce
	Coffee And Tea
	1 2 3 4 5 Coffee
	1 2 3 4 5 Black Or Green Tea served with cardamom
	1 2 3 4 5 Turkish Coffee
	1 2 3 4 5 Espresso
	1 2 3 4 5 Cappuccino
	1 2 3 4 5 Double Espresso Or Cappuccino
	1 2 3 4 5 Latte
	Specialty Coffees $6
	1 2 3 4 5 Italian Coffee with amaretto
	1 2 3 4 5 Spanish Coffee with kahlua and brandy
	1 2 3 4 5 Irish Coffee with irish whiskey
	1 2 3 4 5 Jamaican Coffee with tia maria and myers rum

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