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Chinese Chicken Fried Rice

Ingredients: 2 cups uncooked long grain rice, rinsed, drained 2 large free range eggs, beaten to blend 300 grams chicken thigh fillets skin off, cut into bite size pieces 1 carrot, peeled and finely diced 1 cup broccoli florets 2 spring onions, ...

Blog: Three Bell Peppers
Posted on: Apr 04, 2013 |  Original Post

Chinese Chicken Fried Rice

Ingredients: 2 cups uncooked long grain rice, rinsed, drained 2 large free range eggs, beaten to blend 300 grams chicken thigh fillets skin off, cut into bite size pieces 1 carrot, peeled and finely diced 1 cup broccoli florets 2 spring onions, ...

Blog: Three Bell Peppers
Posted on: Apr 04, 2013 |  Original Post

Chinese Chicken Fried Rice

Ingredients: 2 cups uncooked long grain rice, rinsed, drained 2 large free range eggs, beaten to blend 300 grams chicken thigh fillets skin off, cut into bite size pieces 1 carrot, peeled and finely diced 1 cup broccoli florets 2 spring onions, ...

Blog: Three Bell Peppers
Posted on: Apr 04, 2013 |  Original Post

Classic macaroni cheese(mac n cheese)

Serves 2 Ingredients: 200grams Macaroni 250ml low fat milk 25grams unsalted butter 1 tablespoon plain flour 150grams tasty grated cheese Salt and White Pepper to taste Method: Cook the macaroni in a large pan of boiling water according to ...

Blog: Three Bell Peppers
Posted on: Jan 29, 2013 |  Original Post

Classic macaroni cheese(mac n cheese)

Serves 2 Ingredients: 200grams Macaroni 250ml low fat milk 25grams unsalted butter 1 tablespoon plain flour 150grams tasty grated cheese Salt and White Pepper to taste Method: Cook the macaroni in a large pan of boiling water according to ...

Blog: Three Bell Peppers
Posted on: Jan 29, 2013 |  Original Post

Classic macaroni cheese(mac n cheese)

Serves 2 Ingredients: 200grams Macaroni 250ml low fat milk 25grams unsalted butter 1 tablespoon plain flour 150grams tasty grated cheese Salt and White Pepper to taste Method: Cook the macaroni in a large pan of boiling water according to ...

Blog: Three Bell Peppers
Posted on: Jan 29, 2013 |  Original Post

Creamy Nutella Coffee

Serves 1 Ingredients: 1 cup or mug of your favorite hot coffee 1 tablespoon yummy nutella 1 tablespoon whipped cream 1/4 teaspoon chocolate shavings Method: Add 1 tablespoon of nutella to 1 cup of hot coffee and stir until the nutella ...

Blog: Three Bell Peppers
Posted on: Jan 28, 2013 |  Original Post

Creamy Nutella Coffee

Serves 1 Ingredients: 1 cup or mug of your favorite hot coffee 1 tablespoon yummy nutella 1 tablespoon whipped cream 1/4 teaspoon chocolate shavings Method: Add 1 tablespoon of nutella to 1 cup of hot coffee and stir until the nutella ...

Blog: Three Bell Peppers
Posted on: Jan 28, 2013 |  Original Post

Creamy Nutella Coffee

Serves 1 Ingredients: 1 cup or mug of your favorite hot coffee 1 tablespoon yummy nutella 1 tablespoon whipped cream 1/4 teaspoon chocolate shavings Method: Add 1 tablespoon of nutella to 1 cup of hot coffee and stir until the nutella ...

Blog: Three Bell Peppers
Posted on: Jan 28, 2013 |  Original Post

Chickpeas(Garbanzo beans) and Potato Curry

Chickpeas (Garbanzo beans) are packed with rich protein and have long been valued for their fiber content. The fiber benefits of Chickpeas  may go beyond the fiber benefits of other foods. You can keep them on your digestive support list. They ...

Blog: Three Bell Peppers
Posted on: Jan 28, 2013 |  Original Post

Chickpeas(Garbanzo beans) and Potato Curry

Chickpeas (Garbanzo beans) are packed with rich protein and have long been valued for their fiber content. The fiber benefits of Chickpeas  may go beyond the fiber benefits of other foods. You can keep them on your digestive support list. They ...

Blog: Three Bell Peppers
Posted on: Jan 28, 2013 |  Original Post

Chickpeas(Garbanzo beans) and Potato Curry

Chickpeas (Garbanzo beans) are packed with rich protein and have long been valued for their fiber content. The fiber benefits of Chickpeas  may go beyond the fiber benefits of other foods. You can keep them on your digestive support list. They ...

Blog: Three Bell Peppers
Posted on: Jan 28, 2013 |  Original Post

Creamy Green Chicken Curry

   Serves 4 Ingredients: 500 grams Boneless Chicken 1 cup Low Fat Cream 1 bunch fresh cilantro leaves with stems 6 green chillies 1 small onion chopped 1/4 cup chopped bell peppers 1 teaspoon Grated Ginger 1 teaspoon grated garlic 1/4 ...

Blog: Three Bell Peppers
Posted on: Jan 24, 2013 |  Original Post

Creamy Green Chicken Curry

   Serves 4 Ingredients: 500 grams Boneless Chicken 1 cup Low Fat Cream 1 bunch fresh cilantro leaves with stems 6 green chillies 1 small onion chopped 1/4 cup chopped bell peppers 1 teaspoon Grated Ginger 1 teaspoon grated garlic 1/4 ...

Blog: Three Bell Peppers
Posted on: Jan 24, 2013 |  Original Post

Creamy Green Chicken Curry

   Serves 4 Ingredients: 500 grams Boneless Chicken 1 cup Low Fat Cream 1 bunch fresh cilantro leaves with stems 6 green chillies 1 small onion chopped 1/4 cup chopped bell peppers 1 teaspoon Grated Ginger 1 teaspoon grated garlic 1/4 ...

Blog: Three Bell Peppers
Posted on: Jan 24, 2013 |  Original Post

Chicken and Sweet Corn Soup

Serves 2 Ingredients: 100grams chicken breast fillets 1 cup Sweet Corn Kernels 2 tablespoons of finely chopped carrot 1/6 teaspoon of nutmeg powder 2 tablespoon of Cornflour(gluten free) 1 Egg white Salt to taste A dash of grated ginger and ...

Blog: Three Bell Peppers
Posted on: Jan 23, 2013 |  Original Post

Chicken and Sweet Corn Soup

Serves 2 Ingredients: 100grams chicken breast fillets 1 cup Sweet Corn Kernels 2 tablespoons of finely chopped carrot 1/6 teaspoon of nutmeg powder 2 tablespoon of Cornflour(gluten free) 1 Egg white Salt to taste A dash of grated ginger and ...

Blog: Three Bell Peppers
Posted on: Jan 23, 2013 |  Original Post

Chicken and Sweet Corn Soup

Serves 2 Ingredients: 100grams chicken breast fillets 1 cup Sweet Corn Kernels 2 tablespoons of finely chopped carrot 1/6 teaspoon of nutmeg powder 2 tablespoon of Cornflour(gluten free) 1 Egg white Salt to taste A dash of grated ginger and ...

Blog: Three Bell Peppers
Posted on: Jan 23, 2013 |  Original Post

Thai Broccoli Scrambled Eggs Fried Rice

Ingredients: 1 bowl of Boiled Rice  2tbsp of Sunflower Oil 100gms of Broccoli Florets 2 Scrambled Eggs 1 Small Onion, Sliced Lengthwise 1 Red Chilli Chopped finely 1 Garlic Crushed 1tsp of Thai Soy Sauce or normal soy sauce 1/2 tsp Rice ...

Blog: Three Bell Peppers
Posted on: Jan 22, 2013 |  Original Post

Thai Broccoli Scrambled Eggs Fried Rice

Ingredients: 1 bowl of Boiled Rice  2tbsp of Sunflower Oil 100gms of Broccoli Florets 2 Scrambled Eggs 1 Small Onion, Sliced Lengthwise 1 Red Chilli Chopped finely 1 Garlic Crushed 1tsp of Thai Soy Sauce or normal soy sauce 1/2 tsp Rice ...

Blog: Three Bell Peppers
Posted on: Jan 22, 2013 |  Original Post

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