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Farm Share Recipes: Using Your Greens

We are thrilled to have a farm share this year at one of the most beautiful and oldest working farms in our area, Appleton Farms. It is such a joy to visit the farm each week with my little ones. They especially love picking their fruits and ...

Blog: I Thought I Knew Mama
Posted on: Jul 01, 2015 |  Original Post

Classic macaroni cheese(mac n cheese)

Serves 2 Ingredients: 200grams Macaroni 250ml low fat milk 25grams unsalted butter 1 tablespoon plain flour 150grams tasty grated cheese Salt and White Pepper to taste Method: Cook the macaroni in a large pan of boiling water according to ...

Blog: Three Bell Peppers
Posted on: Jan 29, 2013 |  Original Post

Classic macaroni cheese(mac n cheese)

Serves 2 Ingredients: 200grams Macaroni 250ml low fat milk 25grams unsalted butter 1 tablespoon plain flour 150grams tasty grated cheese Salt and White Pepper to taste Method: Cook the macaroni in a large pan of boiling water according to ...

Blog: Three Bell Peppers
Posted on: Jan 29, 2013 |  Original Post

Classic macaroni cheese(mac n cheese)

Serves 2 Ingredients: 200grams Macaroni 250ml low fat milk 25grams unsalted butter 1 tablespoon plain flour 150grams tasty grated cheese Salt and White Pepper to taste Method: Cook the macaroni in a large pan of boiling water according to ...

Blog: Three Bell Peppers
Posted on: Jan 29, 2013 |  Original Post

Tomato Green Peas Curry

Ingredients: 6 medium size Tomatoes chopped finely 1 small onion chopped  1/4 cup fresh green peas 2 garlic flakes chopped 1 small green chilli chopped 1/4 teaspoon mustard seeds 1/4 teaspoon cumin seeds 1 teaspoon red chilli powder 1/4 ...

Blog: Three Bell Peppers
Posted on: Jan 21, 2013 |  Original Post

Tomato Green Peas Curry

Ingredients: 6 medium size Tomatoes chopped finely 1 small onion chopped  1/4 cup fresh green peas 2 garlic flakes chopped 1 small green chilli chopped 1/4 teaspoon mustard seeds 1/4 teaspoon cumin seeds 1 teaspoon red chilli powder 1/4 ...

Blog: Three Bell Peppers
Posted on: Jan 21, 2013 |  Original Post

Tomato Green Peas Curry

Ingredients: 6 medium size Tomatoes chopped finely 1 small onion chopped  1/4 cup fresh green peas 2 garlic flakes chopped 1 small green chilli chopped 1/4 teaspoon mustard seeds 1/4 teaspoon cumin seeds 1 teaspoon red chilli powder 1/4 ...

Blog: Three Bell Peppers
Posted on: Jan 21, 2013 |  Original Post

Fettuccine Alfredo with Green Peas in Creamy Potato Sauce

Serves 2 Ingredients: 100 grams of Fettuccine 100 grams Boiled Potatoes(skin removed) chopped into cubes 1/2 cup Boiled Green Peas 2 Garlic Flakes 1/4teaspoon ground Black Pepper 4 tablespoon Parmesan cheese 1 teaspoon unsalted butter 150ml ...

Blog: Three Bell Peppers
Posted on: Jan 18, 2013 |  Original Post

Fettuccine Alfredo with Green Peas in Creamy Potato Sauce

Serves 2 Ingredients: 100 grams of Fettuccine 100 grams Boiled Potatoes(skin removed) chopped into cubes 1/2 cup Boiled Green Peas 2 Garlic Flakes 1/4teaspoon ground Black Pepper 4 tablespoon Parmesan cheese 1 teaspoon unsalted butter 150ml ...

Blog: Three Bell Peppers
Posted on: Jan 18, 2013 |  Original Post

Fettuccine Alfredo with Green Peas in Creamy Potato Sauce

Serves 2 Ingredients: 100 grams of Fettuccine 100 grams Boiled Potatoes(skin removed) chopped into cubes 1/2 cup Boiled Green Peas 2 Garlic Flakes 1/4teaspoon ground Black Pepper 4 tablespoon Parmesan cheese 1 teaspoon unsalted butter 150ml ...

Blog: Three Bell Peppers
Posted on: Jan 18, 2013 |  Original Post

Baked Zucchini Cream Cheese Dip

Makes 1 cup(150ml cup) Ingredients: 1 Zucchini  4 tablespoons low fat Cream Cheese Salt to taste 1 small green chilli (optional) 1teaspoon Olive Oil Method: Preheat oven to 220degrees and line a baking sheet with nonstick foil, and spray ...

Blog: Three Bell Peppers
Posted on: Jan 17, 2013 |  Original Post

Baked Zucchini Cream Cheese Dip

Makes 1 cup(150ml cup) Ingredients: 1 Zucchini  4 tablespoons low fat Cream Cheese Salt to taste 1 small green chilli (optional) 1teaspoon Olive Oil Method: Preheat oven to 220degrees and line a baking sheet with nonstick foil, and spray ...

Blog: Three Bell Peppers
Posted on: Jan 17, 2013 |  Original Post

Baked Zucchini Cream Cheese Dip

Makes 1 cup(150ml cup) Ingredients: 1 Zucchini  4 tablespoons low fat Cream Cheese Salt to taste 1 small green chilli (optional) 1teaspoon Olive Oil Method: Preheat oven to 220degrees and line a baking sheet with nonstick foil, and spray ...

Blog: Three Bell Peppers
Posted on: Jan 17, 2013 |  Original Post

Crunchy Carrot Toast

Serves 2 Ingredients: 4 Slices of  Toasted Wholemeal White Bread 1/2 Carrot cut into thin strips 2 tablespoons grated reduced fat Cheddar Cheese Few green Oak Lettuce leaves a pinch of onion powder 1/2 tsp Olive oil Method: Heat oil in a ...

Blog: Three Bell Peppers
Posted on: Jan 14, 2013 |  Original Post

Crunchy Carrot Toast

Serves 2 Ingredients: 4 Slices of  Toasted Wholemeal White Bread 1/2 Carrot cut into thin strips 2 tablespoons grated reduced fat Cheddar Cheese Few green Oak Lettuce leaves a pinch of onion powder 1/2 tsp Olive oil Method: Heat oil in a ...

Blog: Three Bell Peppers
Posted on: Jan 14, 2013 |  Original Post

Crunchy Carrot Toast

Serves 2 Ingredients: 4 Slices of  Toasted Wholemeal White Bread 1/2 Carrot cut into thin strips 2 tablespoons grated reduced fat Cheddar Cheese Few green Oak Lettuce leaves a pinch of onion powder 1/2 tsp Olive oil Method: Heat oil in a ...

Blog: Three Bell Peppers
Posted on: Jan 14, 2013 |  Original Post

Avocado and Pineapple Frappe

Serves 2 Ingredients: 1 medium ripe avocado, peeled, pitted and chopped 250gms chopped fresh pineapple cubes 1 cup fresh orange juice 4 teaspoons Sugar 1 tablespoon fresh lemon juice Almond Flakes to garnish Method: Combine avocado, ...

Blog: Three Bell Peppers
Posted on: Jan 14, 2013 |  Original Post

Avocado and Pineapple Frappe

Serves 2 Ingredients: 1 medium ripe avocado, peeled, pitted and chopped 250gms chopped fresh pineapple cubes 1 cup fresh orange juice 4 teaspoons Sugar 1 tablespoon fresh lemon juice Almond Flakes to garnish Method: Combine avocado, ...

Blog: Three Bell Peppers
Posted on: Jan 14, 2013 |  Original Post

Avocado and Pineapple Frappe

Serves 2 Ingredients: 1 medium ripe avocado, peeled, pitted and chopped 250gms chopped fresh pineapple cubes 1 cup fresh orange juice 4 teaspoons Sugar 1 tablespoon fresh lemon juice Almond Flakes to garnish Method: Combine avocado, ...

Blog: Three Bell Peppers
Posted on: Jan 14, 2013 |  Original Post

Roasted Sweet Potatoes with Garlic

  Ingredients: 1 Large Sweet Potato, skin peeled and cut into cubes 5 Garlic flakes 1tablespoon olive oil Salt to taste Method: Preheat oven to 400 degrees F In a bowl mix well sweet potato cubes, garlic flakes, salt and oil. Arrange them ...

Blog: Three Bell Peppers
Posted on: Jan 13, 2013 |  Original Post

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